Welcome to our website! My name is  Aaqil faizal, and I am a certified fitness coach with a mission to empower the people of Kerala with knowledge and resources to achieve optimal health and wellness.

Our journey started in a Facebook group called the Kerala Nutrition Fitness Community. Here, we saw the power of a supportive and engaged community in achieving health and fitness goals. We shared information, resources, and encouragement, and saw firsthand the positive impact it had on our own lives and those of our fellow group members.

Inspired by this sense of community, we decided to take our mission to the next level. We wanted to reach as many people as possible with our message of health and wellness. And so, we created this website as a hub for information, resources, and inspiration.

Our approach to fitness and nutrition is grounded in science and personal experience. Like many people, we have struggled with weight loss and body image. We have tried countless FAD diets and exercise programs, only to be left feeling frustrated and discouraged.

But through dedicated research and personal experimentation, we discovered the power of quantified nutrition and exercise. By tracking our macros and focusing on strength training, we were able to achieve our own health and fitness goals and transform our lives.

Now, we want to share our knowledge and experience with others. We believe that everyone deserves access to the information and resources they need to live their best lives. Our goal is to provide basic information and guidance to 5 million people throughout Kerala, empowering them to take control of their health and wellbeing.

We are not promoting ourselves. We are promoting a message of health, wellness, and community. We believe that by working together, we can build a healthier, happier Kerala. Thank you for visiting our website, and we look forward to working with you on this journey.