BMR & TDEE Calculator
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to understand your caloric needs for weight management.
Fill in all the required measurements and click Calculate to see your results.
Recommended Articles
The Ultimate Guide to Building Muscle
Learn the fundamentals of muscle building with our comprehensive guide covering proper form, rep ranges, and recovery strategies for maximum gains.
Aaqil Faizal
Fitness Coach
Date
2024-02-15
10 Ways to Improve Your Overall Fitness
Discover holistic approaches to fitness that balance cardio, strength, flexibility and mental wellbeing for a healthier lifestyle.
Aaqil Faizal
Fitness Coach
Date
2024-02-20
Protein-Packed Meals for Fitness Enthusiasts
Explore delicious and nutritious recipes designed to support your fitness goals with optimal protein intake and balanced macronutrients.
Aaqil Faizal
Fitness Coach
Date
2024-02-25
Understanding BMR & TDEE
Why Knowing Your BMR & TDEE is Important
Understanding your BMR and TDEE provides valuable insights for your health and fitness journey:
- Creates a scientific foundation for weight management goals
- Helps prevent under-eating, which can slow metabolism and lead to nutrient deficiencies
- Provides a baseline for adjusting caloric intake during different phases of training
- Allows for more precise nutrition planning for athletic performance
- Helps identify potential metabolic issues if weight changes don't align with caloric intake