Body Fat Calculator
Accurately estimate your body fat percentage using the Navy method formula. Track your progress and set realistic fitness goals.
Fill in all the required measurements and click Calculate to see your results.
Recommended Articles
The Ultimate Guide to Building Muscle
Learn the fundamentals of muscle building with our comprehensive guide covering proper form, rep ranges, and recovery strategies for maximum gains.
Aaqil Faizal
Fitness Coach
Date
2024-02-15
10 Ways to Improve Your Overall Fitness
Discover holistic approaches to fitness that balance cardio, strength, flexibility and mental wellbeing for a healthier lifestyle.
Aaqil Faizal
Fitness Coach
Date
2024-02-20
Protein-Packed Meals for Fitness Enthusiasts
Explore delicious and nutritious recipes designed to support your fitness goals with optimal protein intake and balanced macronutrients.
Aaqil Faizal
Fitness Coach
Date
2024-02-25
Understanding Body Fat Percentage
Why Monitoring Body Fat is Important
Body fat percentage is a more accurate indicator of health than weight or BMI alone. It helps you:
- Assess your true fitness level beyond what the scale shows
- Track changes in body composition during weight loss or muscle building
- Set realistic fitness goals based on your body type and composition
- Reduce risk of health issues associated with excess body fat
- Optimize athletic performance by maintaining an appropriate body fat level